IRONFitness
Team Steph
You. Strong. Vibrant.
A space to find strength, wellness and community.
Pumped Up Strength
Strength and Cardio in one! Revs your metabolism, builds lean muscle mass, improves mobility and increases bone density.
BARRE
Lighter weights and higher reps for muscle endurance, stability, and lean muscle mass. Uses a barre or chair for balance support.
As a single mom in my 40s who has had 2 back surgeries, I understand the importance of workouts that are effective, efficient and safe. I believe in strength training and good nutrition as the primary ways in which to change our body composition. I love working with women who are willing to put in the work and can have fun doing it.
ISSA Personal Trainer
ACE Group Fitness Instructor
ACE Barre Intensity
NASM Fitness Nutrition
Wellness Advisor
I found Natalie and Iron Fitness a few years ago when I was struggling with repetitive back injuries. Through progressive style weight training, I’ve been able to strengthen my core and glutes so that this is no longer an issue. I’ve also found a great group of like-minded ladies who love to lift weights and are now my “Iron Fitness Family.
I love how Natalie can give you some tough love in a kind nonjudgmental way. She is honest, knowledgeable, truly cares about her clients and is funny too!
I have learned that taking the time to focus and work on myself is rewarding in so many ways. I love strength training because of the physical changes t brings but the surprise for me was the increased confidence. This program has affected my wholebody inside and out in beautiful ways.
